When you breath you connect to your Spirit. Breathing is the only action that can interrupt and end the egos game of control and fear...

With change comes the unknown, and uncertainty can be difficult to accept. Change often involves risks and this adds to the challenge of...

Your light might make others feel uncomfortable because of the healing you have done on yourself. This is because the light shines on...

The true goal of meditation: to tune our minds away from the clutter of thought that frequently occupies our mind and get in synch with...

Our intention creates our reality. By being purposeful about what we want to accomplish we create our reality. The intentions we set today..

In spirituality, gratitude is considered the gateway to bliss. Gratitude is good for your mental, physical, emotional and spiritual...

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding...

During our lifetimes, we all experience pain. Disappointment, loss and heartache are all part of the human condition. It can be hard to...

Meditation is simply embracing whatever is happening in the present moment. It's important to note that meditation isn't analyzing your...

Moving forward and making peace with yourself is often easier said than done. This is because forgiving yourself requires compassion...

Mindfulness is being fully present and engaged with that you are doing at the moment. It involves being free from judgement, distraction...

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding...

In our current modern day busy life, it is imperative to find emotional and spiritual balance. Our world is filled with stress, anxiety...

"Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally..."

Unity Consciousness mostly means thinking and ultimately acting in ways that unite us to ourselves, others and nature...

The Divine Feminine energy is on the rise! The world has been led by masculine based energies like...

She is an ancient voice who sings the song of creation. She brings the divine spark into being from the infinite realms...

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~ Pierre Teilhard de Chardin

“No problem can be solved from the same level of consciousness that created it.” ~Albert Einstein

When we grow up on a gender based society, we are taught from a young age to identify with the gender we are born. It's considered "weird"..