Mindfulness is being fully present and engaged with that you are doing at the moment. It involves being free from judgement, distraction, being aware of our feelings, thoughts and emotions in the present "now." In doing this we are teaching the mind to be present - which is very helpful when we are faced with difficult situations or circumstances.
Below are 35 motivating mindfulness quotes to create flow in your life:
1. “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't).” ~ James Baraz
2. "Look past your thoughts, so you may drink the pure nectar of This Moment." ~ Rumi
3. "The mind is everything. What you think you become." ~ Buddha
4. "In today's rush, we all think too much--seek too much--want too much--and forget about the joy of just being." ~ Eckhart Tolle
5. "The future is always beginning now." ~ Mark Strand
6. "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." ~ Carl Jung
7. "The real question is not whether life exists after death. The real question is whether you are alive before death." ~ Osho
8. "Few of us ever life in the present. We are forever anticipating what is to come or remembering what has gone." ~ Louis L'Amour
9. "Observe the space between your thoughts, then observe the observer." ~ Hamilton Boudreaux
10. "With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment." ~ Thich Nhat Hanh
11. "Be happy in the moment, that's enough. Each moment is all we need, not more."
~ Mother Teresa
12. "Every moment is an eminently suitable moment for unlimited profundity--if you allow it to be so." ~ Adi Da Samraj
13. "The future is always beginning now." ~ Mark Strand
14. "The ability to observe without evaluating is the highest form of intelligence." ~ Jiddu Krishnamurti
15. "Give your attention to the experience of seeing rather than to the object seen and you will find yourself everywhere." ~ Rupert Spira
16. "Suffering usually relates to wanting things to be different than they are." ~ Allan Loko
17. "Paradise is not a place; it's a state of consciousness." ~ Sri Chinmoy
18. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it." ~ Eckhart Tolle
19. "Watch, witness. Your body is not you; your mind is not you. You are just a pure witness." ~ Osho
20. He who has freed himself of the disease of 'tomorrow' has a chance to attain what he came here for." ~ G.I. Gurdjieff
21. "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thich Nhat Hanh
22. "As the witnessing presence of Awareness, we stand in the background of experience; as the light of pure Knowing, we stand at its heart." ~ Rupert Spira
23. "With meditation, you begin to relax in your seat and just watch the movie of life." ~ Ken Wilber
24. "Each morning we are born again. What we do today is what matters most." ~ Buddha
25. "If the doors of perception were cleansed, everything would appear to man as it is, infinite." ~ William Blake"
26. "All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something different, and to turn your attention inward to the awake silence that you are." ~ Adyashanti
27. "With meditation, you begin to relax in your seat and just watch the movie of life." ~ Ken Wilber
28. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ~ Victor Frankl
29. "To understand the immeasurable, the mind must be extraordinarily quiet, still." ~ Jiddu Krishnamurti
30. "The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers." ~ Thich Nhat Hanh"
31. “Pure awareness transcends thinking. It allows you to step outside the chattering negative self-talk and your reactive impulses and emotions. It allows you to look at the world once again with open eyes. And when you do so, a sense of wonder and quiet contentment begins to reappear in your life.”~ Mark Williams
32. “Let go of your mind and then be mindful. Close your ears and listen!”~ Jalaluddin Rumi
33. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~ Sylvia Boorstein
34. “Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.” ~ Jon Kabat-Zinn
35. "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." ~ Buddha
Going through a spiritual awakening?
During an awakening, it may be useful to have some professional guidance: someone who can confidently, patiently and without judgement help us, step by step through the healing process. If you are in need of someone to talk with about triggers, past trauma, childhood wounds or repressed emotions. I am available for online booking please contact me directly at: fromanotherealm@gmail.com
Face whatever is holding you back head on and it no longer has power over you, you have power over it! Awareness and anything can't co exist. Awareness is more powerful than your ego, your emotions, your thoughts and your feelings. Awareness is what gets you back home to your soul purpose.
You can use your pain and turn it into power. If you are willing to work on where your pain comes from, the lesson to be learned and turn your knowledge into action, you can use your suffering to turn you into a stronger and wiser person! I look forward to working with you on your spiritual journey.
Love & Light,
Namaste ~ Paulina
Hello, my name is Paulina. I went through a spiritual awakening journey in 2018. I am in touch with my higher self and want to help you find yours. Until your higher self kicks in let me be your guide back home. Book 1:1 sessions with me: fromanotherealm@gmail.com
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