Have you ever gone for a swim in cold water? You may think that swimming in cold water is one of the last things you would do, but there...

Triggers make us human. They happen to us in our day to day lives at work, in relationships, and in interactions with complete strangers...

Everything is energy, it is all around us, in us and is always moving and changing. Our aura is energy and it emits different frequencies...

Did you know that music influences the way we feel? I'm sure you have experienced an emotional shift while listening to music; it can make..

When we eat high vibrational foods, our energy is high and our life force is strong. Because of this, we have better energy, emotional...

I've included a crystal guide below to help you get started with crystals to use for which problems and situations. I would recommend you...

Did you know that crystals have been used as a source of healing power throughout history? Ancient cultures all over the world used...

How to raise your vibrations? 1) Lift up others 2) Get outside in nature daily 3) Meditate everyday 4) Exercise regularly 5) Do yoga daily

Spiritual healing is a path of transformation, a journey that connects the heart, mind and body to free the soul. A spiritual healing...

As an empath myself I can tell you that we are are highly sensitive, emotional finely tuned individuals. They feel everything and anything..