1) Lift up others
2) Get outside in nature daily
3) Meditate everyday
4) Exercise regularly
5) Do yoga daily
6) Use crystals at home to protect your energies
7) Earthing
8) Sungazing
9) Eat & drink high vibration foods
10) Detox & cleanse baths daily (I recommend Himalayan sea salt to cleanse)
11) Suntanning
12) Smudging your home with sage, bay leaves or rosemary
13) Go to the beach
14) Listen to high vibration music ( I recommend 432 Hz music without lyrics)
15) Live in the present "now"
16) Read Spirituality books
17) Wear high vibration crystals & stones: jade, quartz
18) Get outside daily to exercise: hiking, biking, rollerblading, running & walking
19) Eat raw organic fresh foods & drinks
20) Avoid sugar and other genetically modified ingredients
21) Avoid caffeine, alcohol or drugs
22) Go into the forest as often as possible
23) Give back to your community: time, services, possessions or money
24) Eat plant based foods
25) Surround yourself with animals
26) Stay away from negativity: including negative & toxic people
27) Daily affirmations ex: I am beautiful I am bountiful I am bliss
28) Drink herbal teas
29) Avoid media: including social media, news, radio or newspaper
30) Go swimming: salt or fresh water
Do you have any other suggestions I missed in this list? If so drop them in the comments below.
Namaste ~ Paulina
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