𝔹𝕣𝕖𝕒𝕥𝕙 𝕀𝕤 𝕃𝕚𝕗𝕖

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗯𝗿𝗲𝗮𝘁𝗵 𝘆𝗼𝘂 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗦𝗽𝗶𝗿𝗶𝘁. 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗶𝗻𝘁𝗲𝗿𝗿𝘂𝗽𝘁 𝗮𝗻𝗱 𝗲𝗻𝗱 𝘁𝗵𝗲 𝗲𝗴𝗼𝘀 𝗴𝗮𝗺𝗲 𝗼𝗳 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗮𝗻𝗱 𝗳𝗲𝗮𝗿. 𝗕𝘆 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝘀𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗮 𝗺𝗼𝗿𝗲 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹, 𝗯𝗹𝗶𝘀𝘀𝗳𝘂𝗹, 𝗷𝗼𝘆𝗳𝘂𝗹, 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗹𝗲𝘃𝗲𝗹. Practice breathwork regularly to transform from a controlling & fear based ego to an expanded & joyful spirit. Until it becomes a habit, it is necessary to regularly practice in conscious mindful breathing. Through connected breathing you can connect with your spirit via breathing technique. I recommend doing it first thing in the morning or last thing at night before bed. Have your eyes closed, and take a few deep breaths in and out through your nose to wake up your body gently. With your breath, relax your diaphragm as you inhale deeply into your abdomen. Release your breath quickly by relaxing your muscles, as if you are letting out a sigh. Do this while you continue breathing through your nose with your mouth shut.

Connect to the end of each inhale with the beginning of each exhale as you breathe. In doing this, there is no pause between breaths. Since many of us are unconsciously holding our breaths, it may feel odd to do this at first. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴, 𝘆𝗼𝘂 𝗮𝗹𝘀𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗼𝗻 𝘀𝘁𝗼𝗽 𝗳𝗹𝗼𝘄 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗶𝘃𝗶𝗻𝗲 𝘀𝗽𝗶𝗿𝗶𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘀𝗵𝗶𝗳𝘁𝘀 𝗮𝗻𝗱 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻. 𝗪𝗶𝘁𝗵 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝘂𝘀𝗲𝗱 𝘁𝗼 𝘁𝗵𝗶𝘀 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗶𝘁 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂. I recommend that you visualize your breath flowing in and out of your body. You can imagine that you are breathing in love, and exhaling out fear. With every inhale imagine your breath flowing peacefully and easily into your lungs. With every exhale imagine your breath flowing out of you and releasing any doubts or fears. Do this for 15 minutes without interruption everyday.

You will notice that you enter a trance like state with continued practice daily. Visualize yourself pulling in Divine love of the Universe with every inhalation: energizing your mind, body and spirit.

As you exhale, visualize yourself releasing all your toxic thoughts, feelings, memories, stress, anxiety, worry, negative thinking patterns, and negative past experiences. See each exhale energetically purging all vibrations that are no longer aligned with you. And each inhale fuelling your Higher Self and connection to Spirit. 𝗬𝗼𝘂'𝗿𝗲 𝗳𝗹𝗼𝘄𝗶𝗻𝗴 𝗯𝗿𝗲𝗮𝘁𝗵 𝗶𝘀 𝗰𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗮𝗻𝗱 𝗼𝘂𝘁𝘀𝗶𝗱𝗲. 𝗜𝘁 𝗶𝘀 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗹𝗶𝗳𝗲 𝗳𝗼𝗿𝗰𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗹𝗹 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗮𝘂𝗿𝗮. 𝗙𝗲𝗲𝗹 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘀𝗵𝗶𝗳𝘁 𝗼𝗳 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀, 𝘀𝗽𝗮𝗰𝗲 𝗮𝗻𝗱 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 𝘁𝗵𝗮𝘁 𝗶𝘁 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗧𝗵𝗲 𝗹𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗱𝗲𝗲𝗽𝗲𝗿 𝘆𝗼𝘂 𝘀𝗵𝗶𝗳𝘁 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵: 𝘁𝗵𝗲 𝗰𝗹𝗲𝗮𝗿𝗲𝗿 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗦𝗽𝗶𝗿𝗶𝘁 𝘄𝗶𝗹𝗹 𝗯𝗲𝗰𝗼𝗺𝗲. 𝗗𝗮𝗶𝗹𝘆 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂 𝗳𝘂𝗹𝗹𝘆 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗻𝗼𝘄, 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹, 𝗺𝗶𝗻𝗱𝗳𝘂𝗹, 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲𝗱, 𝗮𝗹𝗶𝗴𝗻𝗲𝗱 𝗮𝗻𝗱 𝗿𝗲𝗹𝗮𝘅𝗲𝗱!

Going through a spiritual awakening?

During an awakening, it may be useful to have some professional guidance: someone who can confidently, patiently and without judgement help us, step by step through the healing process. If you are in need of someone to talk with about triggers, past trauma, childhood wounds or repressed emotions. I am available for online booking please contact me directly at: fromanotherealm@gmail.com

Face whatever is holding you back head on and it no longer has power over you, you have power over it! Awareness and anything can't co exist. Awareness is more powerful than your ego, your emotions, your thoughts and your feelings. Awareness is what gets you back home to your soul purpose.

You can use your pain and turn it into power. If you are willing to work on where your pain comes from, the lesson to be learned and turn your knowledge into action, you can use your suffering to turn you into a stronger and wiser person! I look forward to working with you on your spiritual journey.

Love & Light,

Namaste ~ Paulina

Hello, my name is Paulina. I went through a spiritual awakening journey in 2018. I am in touch with my higher self and want to help you find yours. Until your higher self kicks in let me be your guide back home. Book 1:1 sessions with me: fromanotherealm@gmail.com