Our intention creates our reality. By being purposeful about what we want to accomplish we create our reality. The intentions we set today, influence the life we live tomorrow! By setting an intention before your yoga practice, meditation or start of your day you command the universe what you want. When you are focused on a specific intention, you are bringing it forth to your thoughts, mind, body and soul. This helps bring it into reality!
Examples of intentions:
The intentions you set for yourself should be closely tied to your personal dreams, aspirations, thoughts and perspective on life. Intentions can be as simple or as precise as you would like. I would recommend you keep the intention positive and uplifting.
sample Intentions:
Find inner peace
Embrace change and uncertainty
Open your heart to love
Find balance
Connect with others
Compassion for myself and others
Love yourself
Act with courage
Open your mind and heart
Be patient
Stay steady, calm and focused
Give and receive love
Be mindful
Allow yourself to be vulnerable
Love yourself and others unconditionally
What do you want to let go of?
What makes you happy?
What are you grateful for?
What matters most to you?
Who would you like to forgive in your life?
What makes you proud?
What would you like to build, create, or nurture in your life?
What fears would you like to release?
How do you feel when you are at your happiest?
What would you like to align yourself with?
1. Get into the gap
The majority of the time, our minds are caught up in emotions, memories, feelings and thoughts. Beyond this, is "the gap" which is a state of pure awareness. One way to enter the gap is through meditation. During meditation, you go beyond the ego mind into pure consciousness and stillness. Meditation is a great place to plant the seeds of intention. Other activities that get you into the gap are: cooking, cleaning, writing, dancing, singing, running, yoga, hiking, swimming, biking, walking and listening to music.
2. Release Your Intentions and Desires
When you have come into a state of restful awareness, release your desires and intentions to the universe. After meditation or an activity that gets you into the zone, is the best time to plant your intentions while your awareness remains centered and quiet. Once you have set an intention, you have to let it go.
3. Remain Centered
Intentions are more exponentially powerful when they come from a place of ease vs lack. You need to stay centered and don't let other people's criticisms or doubts influence your own beliefs.
4. Detach from the Outcome
Most of us like to have control over things in our lives, because we have been taught or conditioned that if we can't control them then they won't happen. This isn't true and is why we need to let them go. When we are attached to an outcome and are obsessed about having it TODAY then we are commanding the Universe that we don't believe that we can have it. By letting go of the how and when, you show the Universe that you believe that it is already yours. You can afford to wait WHEN you are certain of an outcome.
5. Let the Universe Handle the Details
The Universe is a mirror reflection of us. If you feel like the Universe has forgotten about you and your dreams, the Universe will. You need to emotionally, mentally and physically withdraw from your dreams to create them. Is there anything holding you back from believing or focusing on your goal? This will stop you from manifesting your desire. If we instead decide with all our focus and will then we can change an unwanted outcome into something what we want instead. You have to release your intentions into the fertile ground of pure potentiality, which will bloom when the season is right.
I hope this post helps you understand how YOU are the creator of your own reality! May all that you desire gracefully flow to you! Sending you love and light.
Going through a spiritual awakening?
During an awakening, it may be useful to have some professional guidance: someone who can confidently, patiently and without judgement help us, step by step through the healing process. If you are in need of someone to talk with about triggers, past trauma, childhood wounds or repressed emotions. I am available for online booking please contact me directly at: fromanotherealm@gmail.com
Face whatever is holding you back head on and it no longer has power over you, you have power over it! Awareness and anything can't co exist. Awareness is more powerful than your ego, your emotions, your thoughts and your feelings. Awareness is what gets you back home to your soul purpose.
You can use your pain and turn it into power. If you are willing to work on where your pain comes from, the lesson to be learned and turn your knowledge into action, you can use your suffering to turn you into a stronger and wiser person! I look forward to working with you on your spiritual journey.
Love & Light,
Namaste ~ Paulina
Hello, my name is Paulina. I went through a spiritual awakening journey in 2018. I am in touch with my higher self and want to help you find yours. Until your higher self kicks in let me be your guide back home. Book 1:1 sessions with me: fromanotherealm@gmail.com
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