The Divine Feminine energy is on the rise! In today's world, we have isolated ourselves from nature, and the sacred feminine energies...

SUN- GAZING is exactly what it says: gazing at the sun. An activity to look at the sun during sunrise or sunset to soak up the energy...

Triggers make us human. They happen to us in our day to day lives at work, in relationships, and in interactions with complete strangers...

The true goal of meditation: to tune our minds away from the clutter of thought that frequently occupies our mind and get in synch with...

Owning our story can be hard but not nearly as difficult as spending our lives running from it. embracing our vulnerabilities is risky but..

The sooner we heal our traumas, the sooner we liberate ourselves from the people who hurt us. By hating them, we hold onto them. We cannot..

Your entire life and lifestyle change as you shift to a higher level of consciousness. Embrace your growth and the changes that they bring..

Have you heard of the 5th dimension? Currently we are experiencing the great awakening of humanity which is a 5th dimensional shift. This...

It is important to remember that we all need self love more than we need any relationship. You have to first find love within yourself...

In spirituality, gratitude is considered the gateway to bliss. Gratitude is good for your mental, physical, emotional and spiritual...

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding...

Our Higher Selves are whole, liberated, all knowing, wise and unconditionally loving centers. They are our most authentic state of being...

Your Higher Self is your highest aspect that can be attained and held in the physical body. It is the part of you that understands, sees...

During our lifetimes, we all experience pain. Disappointment, loss and heartache are all part of the human condition. It can be hard to...

Meditation is simply embracing whatever is happening in the present moment. It's important to note that meditation isn't analyzing your...

Moving forward and making peace with yourself is often easier said than done. This is because forgiving yourself requires compassion...

Mindfulness is being fully present and engaged with that you are doing at the moment. It involves being free from judgement, distraction...

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding...

Everyone we meet in our lives are our mirrors that reflects some aspects of ourselves. They reflect part of you that you aren't willing...

If you are emotionally repressed you will hate being asked how you feel about someone or something. This question will leave you feeling...