What is sungazing?
SUN- GAZING is exactly what it says: gazing at the sun. It's an activity to look at the sun during sunrise or sunset to soak up the energy from the sun.
Everything in this Universe is energy. Some energy is seen with the naked eye, while others is only felt. It's up to each individual to open up their mind and acknowledge and adopt it.
How to Sungaze?’
Step 1: Stand barefoot on the ground (beach, grass, dirt, etc) during sunrise or sunset. The golden rule is to sungaze for 30 minutes after sunrise and 30 minutes before sunset.
Step 2: Face the sun and smile. While you enjoy the sun rays of Divine power keep smiling.
Step 3: Take deep breaths. Be mindful of the fresh air that is filling your lungs and giving you lifeforce energy. Breathe in and exhale slowly.
Step 4: Visualize yourself being empowered by the sun. You will feel a majestic connection to the light and the sun will start pulsating.
How To NOT SunGazing?
1. Make sure to practice sungazing only in the safe hours which are no more than 30 minutes after sunrise and 30 minutes before the sunset.
2. Remove all objects between your eyes and the sun. No glasses, contact lenses, telescopes,camera lenses or magnifying glasses. When you gaze at the sun with your bare eyes the benefits will intensify.
3. If your eyes hurt then: STOP! Trust your own body needs and intuition. You do not want your eyes to get irritated.
4. Follow the above steps above. Start sungazing in small intervals and build up to longer periods of time. Do not go beyond 45 minutes or it can damage your eye retina.
15 Unbelievable Sun Gazing Benefits
1. Boosts production of Serotonin and Melatonin which is in charge of the entire hormonal system of the body.
2. Multiplies your energy levels, mainly because of the Serotonin and Melatonin produced.
3. Increases the size of the Pineal gland also known as the third eye.
4. The sunlight supplies Vitamin D to the body, which promotes the health of your reproductive system.
5. Advances intuitive and psychic powers within that also help to develop your problem-solving skills in life.
6. Reduces stress and anxiety while promoting peacefulness and also removes allergies.
7. Improves eyesight and immune system functions and enables peaceful sleep.
8. Reduces your appetite thus enabling weight loss. Many sungazers have lost excessive weight since their desire for food has diminished.
9. Promotes balance in your life which in turn increases your inner strength.
10. Supplies your brain with several nutrients that were otherwise available in limited quantities.
11. Dormant areas of your brain are activated and you are introduced to powers that are inherent in you ie: seeing through your third eye.
12. It encourages an abundant and positive mindset that helps to increase confidence and well being.
Going through a spiritual awakening?
During an awakening, it may be useful to have some professional guidance: someone who can confidently, patiently and without judgement help us, step by step through the healing process. If you are in need of someone to talk with about triggers, past trauma, childhood wounds or repressed emotions. I am available for online booking please contact me directly at: fromanotherealm@gmail.com
Face whatever is holding you back head on and it no longer has power over you, you have power over it! Awareness and anything can't co exist. Awareness is more powerful than your ego, your emotions, your thoughts and your feelings. Awareness is what gets you back home to your soul purpose.
You can use your pain and turn it into power. If you are willing to work on where your pain comes from, the lesson to be learned and turn your knowledge into action, you can use your suffering to turn you into a stronger and wiser person! I look forward to working with you on your spiritual journey.
Love & Light,
Namaste ~ Paulina 🙏
Hello, my name is Paulina. I went thru a spiritual awakening journey in 2018. I am in touch with my higher self and want to help you find yours. Until your higher self kicks in let me be your guide back home. Book 1:1 sessions with me: www.fromanotherealm.com
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