The true goal of meditation: to tune our minds away from the clutter of thought that frequently occupies our mind and get in synch with...

In spirituality, gratitude is considered the gateway to bliss. Gratitude is good for your mental, physical, emotional and spiritual...

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding...

Your Higher Self is your highest aspect that can be attained and held in the physical body. It is the part of you that understands, sees...

Meditation is simply embracing whatever is happening in the present moment. It's important to note that meditation isn't analyzing your...

Moving forward and making peace with yourself is often easier said than done. This is because forgiving yourself requires compassion...

The power of visualization works side by side with the law of attraction. When you visualize an image in your head consistently, it will...

Mindfulness is being fully present and engaged with that you are doing at the moment. It involves being free from judgement, distraction...

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding...

When you spend time with negative people, you know how quickly you can adsorb their negative mentality. Often times it happens...

Everything in the universe, including us: is made up of energy. Energy is all around us, in every person and in every room. Even though we..

The Law of Vibration serves as the foundation for the Law of Attraction. Everything in the universe, including us, is made up of energy...

Everything in the universe, including us, is made up of energy, not matter. Quantum physics Solid matter does not exist in the universe...

When we eat high vibrational foods, our energy is high and our life force is strong. Because of this, we have better energy, emotional...

What is an ego? The ego is our sense of self and “I” Taoists call the ego the lower soul because it believes it’s in charge...