The true goal of meditation: to tune our minds away from the clutter of thought that frequently occupies our mind and get in synch with...

Owning our story can be hard but not nearly as difficult as spending our lives running from it. embracing our vulnerabilities is risky but..

In spirituality, gratitude is considered the gateway to bliss. Gratitude is good for your mental, physical, emotional and spiritual...

The power of visualization works side by side with the law of attraction. When you visualize an image in your head consistently, it will...

Mindfulness is being fully present and engaged with that you are doing at the moment. It involves being free from judgement, distraction...

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding...

In our current modern day busy life, it is imperative to find emotional and spiritual balance. Our world is filled with stress, anxiety...

November 11, 2019: will be one of the most magical days of the year because of the spiritual significance of 11/11 in numerology...

Your ‘vibration’ is your overall state of being. High vibrations are positive energies and low vibrations are negative energies...

Well to sum it up, what hasn't changed! I would say everything changed and the old Paulina died when my ego died and the new improved...

What is an ego? The ego is our sense of self and “I” Taoists call the ego the lower soul because it believes it’s in charge...

Please note, it is possible that you may experience all of these, one of these or none of these as every person and situation differs...

It has been said that the greatest souls awaken through hard times. I BELIEVE that. There are many parts of our lives and personalities...