The true goal of meditation: to tune our minds away from the clutter of thought that frequently occupies our mind and get in synch with...

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding...

Meditation is simply embracing whatever is happening in the present moment. It's important to note that meditation isn't analyzing your...

The power of visualization works side by side with the law of attraction. When you visualize an image in your head consistently, it will...

Mindfulness is being fully present and engaged with that you are doing at the moment. It involves being free from judgement, distraction...

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding...

If you are emotionally repressed you will hate being asked how you feel about someone or something. This question will leave you feeling...

All of us have had challenging childhood experiences and have developed emotional wounds as a result. This varies in intensity for each of..

Earthing, also known as grounding connects to Earth’s electrical energy promotes physical well-being. Earthing connects the electrical...

R-E-S-P-E-C-T: We hear the word all the time but what does it exactly mean? It’s the sense of worth or personal value that you attach....

All of us have had challenging childhood experiences and have developed emotional wounds as a result. This varies in intensity for each of..