Earthing, also known as grounding connects to earth’s electrical energy promotes physical well-being. Earthing connects the electrical frequencies of the human body with the earth for example: walking barefoot on the grass, rocks, dirt or sand. Similar to the sun, the earth is a source of energy that contributes to optimum health for humans.
Research has shown that connecting to the earths natural energy can diminish stress, anxiety, negative emotions, chronic pain, fatigue and other aliments. When you walk bare feet your skin comes into contact with earth and free electrons are absorbed into the body. These electrons are nature's natural antioxidants and help to neutralize diseases and inflammation in the body.
Since the body is composed of mostly water and minerals, which are both excellent conductors for electrons from the earth. Direct skin contact with earth help these electrons flow through you.
Do you want to increase vitality, well being and better sleep? I would recommend earthing everyday to harmonize and stabilize your bodies basic biological rhythms. It doesn't matter your age, location, gender or health status I can guarantee you will benefit from a daily dose of earthing!
WHAT DOES EARTHING HELP WITH?
- Increases energy and vitality
- Reduces or eliminate chronic pain
- Improved sleep and promote a deeper sleep
- Stabilizes the body's biological rhythms
- Speeds up healing time and can help prevent bedsores
- Relieves headaches and muscle tension
- Defuse inflammation
- Lowers anxiety, stress and promotes calmness in the body by cooling down the nervous system and hormones
- Accelerates recovery from athletic activity
- Improves blood pressure and flow
- Lessens menstrual and hormonal symptoms
- Reduces or eliminates jet lag
- Protects the body against environmental electromagnetic fields (EMFs)
Get out there and connect with earth as much as possible! Let me know your results in the comments section below you.
Namaste ~ Paulina
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