The true goal of meditation: to tune our minds away from the clutter of thought that frequently occupies our mind and get in synch with...

In spirituality, gratitude is considered the gateway to bliss. Gratitude is good for your mental, physical, emotional and spiritual...

The power of visualization works side by side with the law of attraction. When you visualize an image in your head consistently, it will...

Mindfulness is being fully present and engaged with that you are doing at the moment. It involves being free from judgement, distraction...

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding...

In our current modern day busy life, it is imperative to find emotional and spiritual balance. Our world is filled with stress, anxiety...

I AM.  Are the most powerful words you can say. Why? Because the words "I AM" program your subconscious beliefs...

Your ‘vibration’ is your overall state of being. High vibrations are positive energies and low vibrations are negative energies...

The ocean activates the body's healing mechanisms and support healing for diseases, arthritis, asthma, bronchitis, and aches and pains...