Owning our story can be hard but not nearly as difficult as spending our lives running from it. embracing our vulnerabilities is risky but..

In spirituality, gratitude is considered the gateway to bliss. Gratitude is good for your mental, physical, emotional and spiritual...

Meditation is simply embracing whatever is happening in the present moment. It's important to note that meditation isn't analyzing your...

Moving forward and making peace with yourself is often easier said than done. This is because forgiving yourself requires compassion...

All of us have had challenging childhood experiences and have developed emotional wounds as a result. This varies in intensity for each of..

I AM.  Are the most powerful words you can say. Why? Because the words "I AM" program your subconscious beliefs...

Sensuality is different than sexuality, and it is an important distinction. Sensuality and sexuality are often lumped into the same...

What is a lightworker? A lightworker is a person gifted with psychic ability that makes them understand what other people are feeling...

R-E-S-P-E-C-T: We hear the word all the time but what does it exactly mean? It’s the sense of worth or personal value that you attach....

All of us have had challenging childhood experiences and have developed emotional wounds as a result. This varies in intensity for each of..

Well to sum it up, what hasn't changed! I would say everything changed and the old Paulina died when my ego died and the new improved...

What is an ego? The ego is our sense of self and “I” Taoists call the ego the lower soul because it believes it’s in charge...

Please note, it is possible that you may experience all of these, one of these or none of these as every person and situation differs...

It has been said that the greatest souls awaken through hard times. I BELIEVE that. There are many parts of our lives and personalities...