SUN- GAZING is exactly what it says: gazing at the sun. An activity to look at the sun during sunrise or sunset to soak up the energy...

Did you know that horses make great companions for psychotherapy because they can mirror and respond to human behavior...

Triggers make us human. They happen to us in our day to day lives at work, in relationships, and in interactions with complete strangers...

The true goal of meditation: to tune our minds away from the clutter of thought that frequently occupies our mind and get in synch with...

To awaken to the truth that you seek, you must tear down the lies...

The sooner we heal our traumas, the sooner we liberate ourselves from the people who hurt us. By hating them, we hold onto them. We cannot..

“Shadow boxing” is the projection of repressed anger. Instead of being angry at something, we unwittingly project our subconscious anger...

Your entire life and lifestyle change as you shift to a higher level of consciousness. Embrace your growth and the changes that they bring..

Have you heard of the 5th dimension? Currently we are experiencing the great awakening of humanity which is a 5th dimensional shift. This...

Our intention creates our reality. By being purposeful about what we want to accomplish we create our reality. The intentions we set today..

It's true, we are at the biggest awakening of humanity in human history. With the great pandemic happening now with the coronavirus is...

Cognitive dissonance is an uncomfortable feeling caused by holding two contradictory ideas simultaneously. The "ideas" or "cognitions" in...

Ego is the way that Spirit experiences reality, uniqueness of perception and expression of self. The main reason to not be attached to...

It is important to remember that we all need self love more than we need any relationship. You have to first find love within yourself...

Coronavirus is actually a smokescreen. Its purpose is to create diversion so that the next phase and stages of collapse of the 3D Matrix...

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding...

Ego is the way that Spirit experiences reality, uniqueness of perception and expression of self. The main reason to not be attached to...

Our Higher Selves are whole, liberated, all knowing, wise and unconditionally loving centers. They are our most authentic state of being...

Parallel universes are all around you. You can't see them but they exist, similar to radio waves. Quantum physicists proves that parallel...

Your Higher Self is your highest aspect that can be attained and held in the physical body. It is the part of you that understands, sees...