The true goal of meditation: to tune our minds away from the clutter of thought that frequently occupies our mind and get in synch with...

Meditation is simply embracing whatever is happening in the present moment. It's important to note that meditation isn't analyzing your...

The power of visualization works side by side with the law of attraction. When you visualize an image in your head consistently, it will...

Mindfulness is being fully present and engaged with that you are doing at the moment. It involves being free from judgement, distraction...

How to raise your vibrations? 1) Lift up others 2) Get outside in nature daily 3) Meditate everyday 4) Exercise regularly 5) Do yoga daily

How To Recharge Your Batteries As An Empath? - Get outside in nature - Spend time alone - Drink herbal teas - Meditate everyday