When you breath you connect to your Spirit. Breathing is the only action that can interrupt and end the egos game of control and fear...

Mindfulness is being fully present and engaged with that you are doing at the moment. It involves being free from judgement, distraction...

Karma is a 24 hour a day 7 days a week teacher for us. All of our lessons are perfectly aligned to our spiritual needs and there is never...

Earthing, also known as grounding connects to Earth’s electrical energy promotes physical well-being. Earthing connects the electrical...