is a sought out revolutionary treatment alternative to traditional medicine. It offers healing from emotional, physical and spiritual pain and misalignments. It uses the fingertips to stimulate specific energy points on the body. It was originally developed by Gary Craig, this is a very simple technique that can be mastered and performed anywhere at any time. This treatment was developed on the idea that the cause of all negative emotions is a disruption in the body's energy system.
What is Emotional Freedom Technique like?
EFT works by releasing blockages by tapping acupressure meridians on the body. When these blockages are triggered and released, the thoughts, feelings and emotions can be released and move through the body.
How to start the process? To start the process of EFT, the person would say for example, “even though I have this (fear) about (the time I was criticised for being noisy), I completely accept myself anyway." Or you can use alternative statements that resonate with you like: "I am working on ___" or " I am letting go of __" or "I release myself from __" or "I want to accept __ about myself" etc.
At this point, the person doing the statements will repeat the statements three times while tapping the karate chop point (please see above photo). During the second part of this treatment, the person focuses on the feelings in the body and rates it's intensity from 1-10.
The third part involves the person tapping the points around the face while saying out loud "this fear" simultaneously. Until the fear is rated at a zero, as many rounds of this can be done.
EFT Video:
Effectiveness of EFT:
In my opinion, EFT is a very effective way of cleansing out any unwanted feelings and blocks. Once the unwanted feeling is gone; the limiting belief , old program or negative thought patterns are also released. With this space for grace; new positive thoughts, feelings and emotions can emerge. Anyone can learn EFT and it can empower you to take back your power and take charge of life once again. What are your experiences with EFT?
Going through a spiritual awakening?
During an awakening, it may be useful to have some professional guidance: someone who can confidently, patiently and without judgement help us, step by step through the healing process. If you are in need of someone to talk with about triggers, past trauma, childhood wounds or repressed emotions. I am available for online booking please contact me directly at: fromanotherealm@gmail.com
Face whatever is holding you back head on and it no longer has power over you, you have power over it! Awareness and anything can't co exist. Awareness is more powerful than your ego, your emotions, your thoughts and your feelings. Awareness is what gets you back home to your soul purpose.
You can use your pain and turn it into power. If you are willing to work on where your pain comes from, the lesson to be learned and turn your knowledge into action, you can use your suffering to turn you into a stronger and wiser person! I look forward to working with you on your spiritual journey.
Love & Light,
Namaste ~ Paulina
Hello, my name is Paulina. I went through a spiritual awakening journey in 2018. I am in touch with my higher self and want to help you find yours. Until your higher self kicks in let me be your guide back home. Book 1:1 sessions with me: fromanotherealm@gmail.com
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