Get a little lost, get a little found. Many beautiful paths can’t be discovered without getting lost. With moments of despair comes...

Our ability to release control to your Spirit it's up to you. Regardless of what kind of fight you put up, your ego will never prevail...

When you breath you connect to your Spirit. Breathing is the only action that can interrupt and end the egos game of control and fear...

Have you ever gone for a swim in cold water? You may think that swimming in cold water is one of the last things you would do, but there...

Your ‘vibration’ is your overall state of being. High vibrations are positive energies and low vibrations are negative energies...

The ocean activates the body's healing mechanisms and support healing for diseases, arthritis, asthma, bronchitis, and aches and pains...